TREK WITH THE EXPEDITION TEAM

Climb to Base Camp Mount Everest


Mount Everest has captivated intrepid men and women since the 1920s. The exploits of legends such as George Mallory, Sir Edmund Hillary and Tenzing Norgay put the mighty mountain on the map; thousands have followed, making huge sacrifices – many with their lives – in their own attempts to the summit.

Mount Everest and the Khumbu Glacier in Sagarmatha National Park. Image by Dan Rafla / Getty Images. Mount Everest and the Khumbu Glacier in Sagarmatha National Park. Image by Dan Rafla / Getty Images.

But today, the trek to Everest Base Camp has become an achievable goal for people from all walks of life who want a glimpse of the world’s highest peak. In 2012, between 35, 000 and 37, 000 people trekked in the Everest region.

What's it like trekking to Everest Base Camp?

Aside from breathtaking scenery, travellers to the region can experience unique Sherpa culture by visiting monasteries and museums along the way. Days are filled with walking for the sheer pleasure of it, past colourful prayer wheels and across swing bridges straight out of an Indiana Jones movie, while evenings are rewarded with hot food and conversation with like-minded people around the dining-room fire.

When should I make the trek?

From March to May and from September to December. It gets hot in May, just before the monsoon season; be prepared for possible rain. December reaches below-zero temperatures but the days are still beautiful and there are fewer trekkers (but remember to wrap up warm in the evenings).

Do I need a guide?

The Nepal government is considering making the hiring of a guide compulsory this season, after the disappearances of some lone trekkers and the death of a Belgian trekker in the Langtang region in June 2012.

But the solo trekking ban has been put on hold, so for now it’s still possible to go it alone. But hiring a guide or porter has many advantages: for US$10 to $20 a day you’re giving someone a valuable job and in turn you will learn plenty about the local culture and natural environment.

A trekking company offers the advantage of having everything arranged for you, including airport transfers, accommodation and porters and/or guides and their insurance. You can book before you go with western tour companies, though you’ll pay significantly less by booking in Kathmandu – ensure they’re registered with the Trekking Agencies Association of Nepal (TAAN). For a list of registered companies visit www.taan.org.np.

How do I get in shape?

Nothing can really prepare you for the trek’s extreme hills and altitude of up to 5545m. But don’t be put off – people with average fitness can do this trek. ‘Slow and steady’ is the key to achieving, and enjoying, your trek.

Prepare with cardiovascular training several times a week: cycling, swimming, hill climbing and lots of walking. Aim for a five-hour walk once a week. Seek out hills or find a tall building and repeatedly walk up and down the stairs.

What should I take?

Pack lightly – aim for 10 to 15kg. Consider your porter’s load before you include that big bottle of shampoo or pair of jeans.

A fleece jacket, down jacket and thermal underwear are a must, as the Himalaya gets cold above 3000m any time of the year. Also take two pairs of long pants, two or three T-shirts (synthetic fabrics – not cotton – that wick away sweat), and another warm jumper or light fleece.

Footwear requires lightly broken-in boots, trekking socks, and sneakers or sandals for evenings. You will also need a raincoat, gloves, woollen hat, sunhat and polarised sunglasses. A good sleeping bag (rated to -20°C/0°F) is essential; if it’s winter, a thermal liner makes it extra toasty.

Opt for travel-size toiletries, including a good sunscreen, lip balm, travel towel and tissues. Baby wipes are handy for days when you can’t shower.

Your first aid kit should include medication for diarrhoea, antibiotics for a chest or sinus infection, and adhesive bandages for blisters. Visit your doctor for Nepal-specific immunisations. Using two 1L water bottles with water purification tablets is a reliable and safe way to drink water – and more environmentally friendly than buying bottled water from lodges.

See also:

  • Each may find couchtuner right here
  • free movies to watch on world4ufree for every taste.


Share this article





Related Posts


Climbing Mount Everest
Climbing Mount Everest
Cost to climb Mount Everest
Cost to climb Mount Everest
Woman to climb Mount Everest
Woman to climb Mount Everest

Latest Posts
Rock climbing training gear
Rock climbing…
In last year s Health Issue (No. 167)…
Amarillo rock climbing House
Amarillo rock…
1986 Following a number of trouble free…
Socks with Rock climbing shoes
Socks with Rock…
I have noticed that hardly anyone wears…
Trekking to Everest Base Camp
Trekking to Everest…
Before you read our Top 10 Tips you really…
Make your Own Climbing holds
Make your Own…
I recently had an idea to build an outdoor…
Search
Featured posts
  • Climbing Mount Everest
  • Cost to climb Mount Everest
  • Woman to climb Mount Everest
  • How to climb Mount Everest?
  • Youngest to climb Mount Everest
  • When to climb Everest
  • Routes to climb Everest
  • Training to climb Everest
  • Youngest kids to climb Mount Everest
Copyright © 2019 l newvillagecharter.org. All rights reserved.