Gear

Rock climbing training gear

Rock climbing training gear


In last year s Health Issue (No. 167), I detailed a three-month training program that included strength, power and power-endurance. While most people understood the principles and purpose of training power and power-endurance, I received a lot of questions about the strength part of the program. Many people were confused about the difference between strength and power, and…


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Climbing gear List

Climbing gear List


Fair weather rock climbing is one the most fun things you will ever do outside. Far from the turbulent weather of the mountains, most of our days at the crag are spent chasing sun or shade instead of running from storms. At Smith Rock, our main concerns are usually dehydration and sunburn rather than altitude sickness and cold injuries. Regardless, good gear will make your…


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